The original! Lotte Berk’s Ballet Barre Workout inspired by classical ballet incorporates yoga, Pilates, and fascial training for a total body workout on the ballet barre that improves muscle tone, flexibility, and strength. Through small and subtle movements that also build deep muscles a harmonious body and a ballerina posture is created.
Courses only take place with registration!
Barre workout
You can start at any time and with any level of fitness. No previous experience is needed. I take care of every student individually, and everyone does the exercises according to their own individual condition. Price: CHF 10.-, choose "Pay on site" when booking (payment information).
Courses only take place with registration!
Trial lesson
Stundenplan / Class Schedule
Dec 11 - Dec 17
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What you need for the class
For an optimal workout:
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close-fitting sportswear
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non-slip socks or ballet socks
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a towel and a drink, if needed
Good to know
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Classes only take place with prior registration.
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Please cancel at least 24 hours before the class starts.
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Classes take place with a minimum of three participants.
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No previous experience is required.
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The studio has a bathroom (no shower).
None of the class times work for you? Get in touch!
The Studio
Right in the heart of Zug!
The FlexPoint Barre Studio is located in the centre of Zug, just a few minutes’ walk from the main train station and one street away from Lake Zug. The Metalli shopping centre, the Neustadt Passage and the Old Town are also within easy walking distance.
There are plenty of car parks, bike racks and bus stops nearby.
Address:
Flexpoint | Schmidgasse 2 | 6300 Zug
Directions:
The studio is located on the ground floor.
By appointment only.
I look forward to welcoming you.
Manon
The story behind Lotte Berk
Lotte Berk was originally a ballet dancer. Based on her dance experience, she developed gymnastic exercises with the help of an osteopath after suffering a back injury. In a short time, the new method became a worldwide success. As with Pilates or yoga, the exercises strengthen specific body parts while making them supple. Here in Zug, the “original” is taught. Barre workouts strengthen muscles as well as promote a straight posture. Lotte Berk taught until about 1993 despite being over 80 years old.
About me
I studied at the Lotte Berk Studio in Zurich with Monika Gallo, whose predecessor trained personally with Lotte Berk in London.
I wanted to take this fitness method beyond Zurich, so I opened the first Barre Workout Studio in Zug.
Currently, the ballet workout is one of the hottest sports in Hollywood and is back in fashion:
«Das ist der Trendsport aus Hollywood»
«Mix aus Ballett, Pilates, Yoga und Cardio»
As a result of my additional training in the American Barre Workout method as well as stretching, additional elements are incorporated into my fitness training routine.
Flexpoint in Zug strives to ensure students leave every class passionate and looking forward to the next!
Are you ready for a new adventure? Now is the time to schedule an appointment. Gain strength, flexibility, and body shape with barre workout training.
I look forward to working out with you soon.
Contact
FAQ
Do I need prio knowledge?
No, as long as you are healthy, you can participate in all courses at any time and without prior knowledge. Neither your age nor your physical condition is an obstacle. If you have any health problems, please consult your doctor beforehand and inform me about any limitations.
How many participants are there in a class?
Training at FlexPoint takes place in small groups of no more than six people. As a result, I am able to respond to each participant individually at any time.
Can I join the Barre Workout at any age?
Yes, absolutely! Barre is a holistic, low-impact full-body workout that specifically targets strength, flexibility and posture. Since the exercises can be adapted to each individual, anyone who wants to become stronger and more flexible can benefit from the workout, whether young or older, a beginner or someone who has been active for years.
What do I need to bring with me?
Please bring non-slip socks, it is also recommended to bring a towel and water (but you can also participate without these items).
Why do I need a stretching-only workout?
Regular stretching improves your flexibility, your posture as well as your performance. In stretching lessons, more intense stretching impulses are set as in the usual stretching after the session.
What are the terms of use at Flexpoint Barre Workout in Zug?
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Use of the facilities is at your own risk.
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Absences not cancelled at least 24 hours before the class starts will unfortunately be charged.
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Changes to the class schedule may be made at short notice at any time.
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Flexpoint may cancel classes at short notice if fewer than three participants are registered.