Barre workout in Zug
©Lotte Berk Method
The original! Lotte Berk’s Ballet Barre Workout inspired by classical ballet incorporates yoga, Pilates, and fascial training for a total body workout on the ballet barre that improves muscle tone, flexibility, and strength. Through small and subtle movements that also build deep muscles a harmonious body and a ballerina posture is created.
Courses only take place with registration!
Barre workout
Short and focused! Do you feel like a deep stretching session to end your day?
A pure stretching workout helps to improve your flexibility, posture and performance.
To improve your flexibility and performance, stretching sessions will take place over the next few weeks.
Courses only take place with registration!
Focus / stretching courses
Regardless of previous experience, anyone can start at any time. There is no prior knowledge required, I respond to each student individually, and everyone performs the exercises according to their abilities.
Price: CHF 10.-, When booking select (Payment Information): pay on site.
Course only takes place with registration!
Trial lesson
The barre workout strengthens and shapes your muscles, improves your balance and flexibility and improves your posture. The result is strong but lean muscles - just like the beautifully defined legs of dancers.
Do you have any questions? Book an appointment to find out more.
Benefits of Barre Workout
What you need for the course
For an optimal training:
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body-hugging sportswear
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non-slip socks or ballerina socks
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towel and drink if needed
Online classes:
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In addition, a sturdy chair or a solid horizontal barre
Courses can be booked no later than 24 hours before the start of the course!
Courses only take place with registration!
Cancellations must be received 24 hours before the start of the course
Courses only take place with a minimum of 2 participants.
There is no need for prior experience!
Shower and bathroom facilities are included in the studio
None of the dates fit? Contact me.
Stundenplan
Dec 11 - Dec 17
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The Studio
In the middle of Zug!
FlexPoint Barre Studio is located in the heart of Zug, just a few minutes walk from the main train station. The Boutique fitness studio is located between the Metalli shopping center and the Neustadt passage. Numerous parking garages, bicycle stands, and bus stops can be found in the surrounding area.
Address:
Flexpoint | Poststrasse 22 | 6300 Zug
Directions:
Please take the stairs or elevator to the basement (Main entrance is next to the hairdresser) to find the studio.
By appointment.
I look forward to welcoming you.
Manon
The story behind Lotte Berk
Lotte Berk was originally a ballet dancer. Based on her dance experience, she developed gymnastic exercises with the help of an osteopath after suffering a back injury. In a short time, the new method became a worldwide success. As with Pilates or yoga, the exercises strengthen specific body parts while making them supple. Here in Zug, the “original” is taught. Barre workouts strengthen muscles as well as promote a straight posture. Lotte Berk taught until about 1993 despite being over 80 years old.
About me
I studied at the Lotte Berk Studio in Zurich with Monika Gallo, whose predecessor trained personally with Lotte Berk in London.
I wanted to take this fitness method beyond Zurich, so I opened the first Barre Workout Studio in Zug.
Currently, the ballet workout is one of the hottest sports in Hollywood and is back in fashion:
«Das ist der Trendsport aus Hollywood»
«Mix aus Ballett, Pilates, Yoga und Cardio»
As a result of my additional training in the American Barre Workout method as well as stretching, additional elements are incorporated into my fitness training routine.
Flexpoint in Zug strives to ensure students leave every class passionate and looking forward to the next!
Are you ready for a new adventure? Now is the time to schedule an appointment. Gain strength, flexibility, and body shape with barre workout training.
I look forward to working out with you soon.
Contact
FAQ
Do I need prio knowledge?
No, as long as you are healthy, you can participate in all courses at any time and without prior knowledge. Neither your age nor your physical condition is an obstacle. If you have any health problems, please consult your doctor beforehand and inform me about any limitations.
How many participants are there in a class?
Training at FlexPoint takes place in small groups of no more than six people. As a result, I am able to respond to each participant individually at any time.
Do I need a ballet barre for online training at home?
No, a sturdy chair is all you need.
What do I need to bring with me?
Please bring non-slip socks, it is also recommended to bring a towel and water (but you can also participate without these items).
Why do I need a stretching-only workout?
Regular stretching improves your flexibility, your posture as well as your performance. In stretching lessons, more intense stretching impulses are set as in the usual stretching after the session.
Is the Barre Workout recommended for female participants only or are male participants allowed?
Of course, men are also welcome to participate. All muscles are trained in this full-body workout, so anyone who wants to get stronger and more flexible can benefit from it.